Notes and Quotes
The Notes & Quotes podcast, hosted by Naomi Cambridge, is like sitting down with a friend for a heart-to-heart.
In each episode, Naomi explores a meaningful quote that sparks real, unscripted conversations about the things we all experience—whether it’s navigating life in your 20s, establishing your identity, or tackling big topics like sustainability, social justice and mental health.
Naomi's approach is personal and relatable, sharing her own reflections while welcoming guests for fresh perspectives. With its candid vibes and thoughtful insights, Notes & Quotes aims to inspire, connect, and leave you feeling both seen and empowered after every listen.
Episodes
33 episodes
Who Would You Be Without The Pressure To be Someone?
Pressure creates diamonds yes, but the pressure we are under today is crushing us. We live in a world designed to make us feel inadequate. From the social media ideals, to peer pressure, to family expectations, to social norms. We are constantl...
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Episode 32
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24:23
Bringing People Together, Offline - Meet The Offline Club!
In a world of constant notifications and screen time, The Offline Club is redefining what it means to truly connect. In this episode, I sit down with one of the founders to dive into their mission, the benefits of unplugging, and how b...
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Episode 31
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34:14
A Deep Dive Into Caribbean Feminism with Sapphire Alexander
Caribbean feminism is not the feminism you may be used to hearing about. In this episode, we're sitting down with the incredibly passionate and knowledgeable Sapphire Alexander to break it all down. From youth activism to transformational justi...
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Episode 30
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44:18
The Reality of Friendships in Your 20s: Seasons, Struggles, Comparison & Staying Connected
So now you're in your 20's and all your friends are suddenly on different paths, vastly different from you and you have no idea where you should stand or frankly what is going on in life. Not to mention that the caliber of friends you have keep...
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Episode 29
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29:10
Why You Struggle to Be You: Authenticity & Black Womanhood
Have you ever been hyper aware of your skin colour? Have you ever felt like you needed to alter yourself in any way to ensure you don't affirm stereotypes? Have you felt at all that you can't be your authentic self?If your answer is unfo...
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Episode 28
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47:06
"Wear Your Values" -The Sustainable Fashion Movement
In this honest chat about sustainable fashion and our modern world, we explore the intricacies of the fashion industry and what changes can be made through our own actions. The fashion industry accounts for 2-8% of greenhouse gas emissions<...
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Episode 27
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39:54
Finding Your Path And The 4 Steps To Get You There
Today you are listening to me ramble about a quote that grabbed my attention and I could not stop thinking about. "If the path before you is clear, you are probably on someone else's" - Joseph Campbell Does it make sense to make a co...
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Episode 26
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23:43
An Unplanned Chat About Goals And Questioning The New Year
Today I was not prepared. I did not have an episode planned for this week and I had no clue what to talk about but what's currently on my mind (and everyone else's) is the start of 2025. So today we are diving into my 6 goals and thoug...
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Episode 25
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28:02
Beyond the Paycheck: Why Chasing Passion Beats Chasing Money
Quote of the day: "Money often costs too much" - Ralph Waldo EmersonWe all want money. As hard as we try to argue it, many times money does buy happiness. However, I've realized through my life and the various jobs I've taken, that t...
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Episode 24
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17:14
How Climate Change and Social Justice Collide — And What You Can Do About It
Today we're being educated. Climate change is more than just a science issue—it's deeply tied to history, social justice, and global inequality. In this episode, we explore the rapid rate of climate change, the role of the industrial revolution...
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Episode 23
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32:37
Why You Should Constantly Be Trying To Change Your Mind: Embracing Growth and New Perspectives
In this last episode of the year, we dive into the power of changing your mind and why it’s essential for growth. From building emotional resilience to adapting to new information, we explore how flexibility leads to better decisions, stronger ...
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Episode 22
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23:02
Feeling Lonely During the Holidays? This One’s for You.
It's Christmas Eve! And we're diving into one of the biggest challenges of the holiday season, a time often filled with pressure to be surrounded by loved ones and feel deeply connected and joyful. Yet for many, the holidays can be the lonelies...
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Episode 21
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25:32
20-Something Questions: Navigating Life, Creativity, and Growth with Lisa Jacobs
In this episode, we sit down with Lisa Jacobs, the talented musician behind 20-Something Questions, to explore the stories and inspiration behind her music. Lisa shares how she uses music and journaling as powerful creative outlets to ...
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Episode 20
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27:02
Making Money Work for You: Money Management in Your 20's, Investing, and Entrepreneurship with Brandon Cambridge
You may have heard the phrase "make money work for you" but what does this really mean? And how realistic is it when you're in your 20's without significant income and battling financial stress? Should you invest in the stock market? Should...
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Episode 19
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33:36
AI Is Wilder Than You Think: How It’s Changing Everything and How To Be Prepared
AI is moving faster than any of us expected—and it’s way more than just ChatGPT. In this episode, we look into AI’s potential, its pitfalls, and what it means for our society, economy and personal growth. Quote of the day: “Passi...
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Episode 18
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29:10
The Road To Change: Gender Advocacy, Intersectionality & Justice with Ronelle King
In this episode, we’re joined by Ronelle King, the powerhouse behind the Life in Leggings initiative, to explore the crucial topics of intersectionality and gender justice. Ronelle shares insights into the importance of men’s involvement in the...
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Episode 17
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55:32
Why Hustling Harder Isn’t Helping: The Truth About Balance, Burnout, and Self-Care
This week, we’re breaking down hustle culture and why constant grinding might be doing more harm than good. We’ll talk about the myths of “more work = more success” and hear from some of the world’s top achievers on what self care practices the...
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Episode 16
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38:10
Making Green the New Normal: Sustainable Brand Marketing with Renata Franco
In this episode, we dive into the intracacies of sustainable marketing with Renata Franco, exploring how brands can make a real impact with their customers and the planet by going green. Renata shares practical steps for incorporating sustainab...
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Episode 15
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41:48
Surviving Your 20s: Unsolicited Advice on Life's Biggest Struggles from a Group of 20-Somethings
We asked you to share your experiences in your 20s, and now it’s our turn to respond! In this chaotic, funny, and surprisingly therapeutic episode, we sit down with a friend group (Menaces To Society) that’s been through it all: from career shi...
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Episode 14
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51:51
Should You Feel Bad About Your Privilege? Unpacking Privilege and Turning Awareness into Action
Privilege is one of those tricky topics that makes many of us uncomfortable, but it’s a conversation we can’t avoid and should not avoid! Today we are diving into what it means to be a privileged person. No, not just the rich white man. YOU TOO...
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Episode 13
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21:52
Unlocking Your Purpose and Creating the Life You Want: A Chat with Kristen Greaves
Today we sit down with Kristen Greaves—motivational speaker, author, and entrepreneur—to talk about unlocking your purpose and building the life you want. Kristen shares his personal journey, offering powerful insights on resilience, overco...
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Episode 12
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55:04
Behind the Curtain: Walking Away from International Advocacy and What Youth Power Really Means
Calling out leaders! Fighting for change! Saving the world! But are we? International advocacy has this allure of altruistic prestige, but when we pull back the curtain, the realities of diplomacy, bureaucracy, and desensitization become clear....
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Episode 11
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27:54
The Dynamics of Stephood: Thriving Mentally and Emotionally in a Step Family with Dr. Patricia Papernow
In this episode, we dive deep into the intricate world of stepfamilies. Joined by renowned psychologist Dr. Patricia Papernow, we explore the emotional challenges, misconceptions, and rewards of "blended" families. From managing conflict an...
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Episode 10
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59:24
The Hidden Drug: Academic Validation and Mental Health - My Story
In this episode, we delve into the concept of academic validation and its impact on self-worth. Through a mix of personal stories and reflections, we'll explore how the pursuit of good grades and achievements can sometimes feel like an addictiv...
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Episode 9
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22:45