Notes and Quotes
A place for young adults to feel seen, connected and informed on topics that are pertinent to their lives.
All conversations are done through the lens of a quote. If you take away nothing else you can take away the quote.
Our 4 pillars are mental health, personal growth, climate and social justice
Welcome to the community 💚
Notes and Quotes
Talking Mind: The Power Of Nature On Your Psyche - A Personal Testament
I know you've heard it before... "go touch some grass", "get outside", "smell the fresh air". Cliché, I know, BUT there really is something too it! In this episode, listen to Naomi come to a therapeutic realisation about nature and its incredible power to change your entire wellbeing.
Been feeling, anxious, low, stressed, or stuck in an overthinking spiral? Maybe nature can help!
Quote of the day: "In every walk with nature, one receives far more than he seeks" - John Muir
Tune in as we explore the logic, personal experiences, and small shifts you can make to reconnect with the outdoors and, in turn, yourself.
If you like this episode you will love: The Truth About GenZ & Mental Health - What No One's Telling You (From an Expert!)
Tune in every Tuesday for more episodes of Notes & Quotes!
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Instagram & Tik Tok: @notesandquotespod
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If you want a bit more of Naomi check out her instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com
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