Notes and Quotes
A place for young adults to feel seen, connected and informed on topics that are pertinent to their lives.
All conversations are done through the lens of a quote. If you take away nothing else you can take away the quote.
Our 4 pillars are mental health, personal growth, climate and social justice
Welcome to the community 💚
Notes and Quotes
Talking Mind: Micro-Traumas - Death by a Thousand Cuts
If you’ve been thinking about therapy, BetterHelp makes it easy to get started with credentialed therapists online. Visit betterhelp.com/notesandquotes to get 10% off your first month.
Not all trauma is loud. This episode explores the quieter wounds — the tiny moments that slowly chip away at confidence, self-worth, and emotional well-being. From backhanded compliments to constant criticisms, we’re unpacking how these small, repeated experiences can leave a big mark.
Quote of the day: “Sometimes the smallest things take up the most room…” — Winnie the Pooh
Press play, and let’s break down the small stuff that actually isn’t so small.
Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on our socials! :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast
If you want a bit more of Naomi check out her instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com
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