Notes and Quotes
A place for young adults to feel seen, connected and informed on topics that are pertinent to their lives.
All conversations are done through the lens of a quote. If you take away nothing else you can take away the quote.
Our 4 pillars are mental health, personal growth, climate and social justice
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Podcasting since 2024 • 49 episodes
Notes and Quotes
Latest Episodes
Talking Mind: Micro-Traumas - Death by a Thousand Cuts
If you’ve been thinking about therapy, BetterHelp makes it easy to get started with credentialed therapists online. Visit betterhelp.com/notesandquotes to get 10% off you...
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Episode 48
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36:05
Talking Climate: Is AI Going To Destroy The Planet?
I was at an AI training seminar a few weeks ago and someone asked the presenter what the environmental impact of AI was and he froze, stuttered and eventually said "if it's going to kill us all it'll kill us all". It made me wonder, are these t...
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Episode 47
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27:02
Talking Mind: Dispelling Social Norms and Setting Mindset with Zulean Cruz-Diaz
Today, we're doing something a little different... a cohosted episode with me and the brilliant Zulean Cruz-DÃaz. A Texa-rican leadership developer who’s on a mission to help young professionals communicate, connect, and lead with confidence. H...
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Episode 46
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41:16
Talking Mind: The Art Of Doing Nothing and The Secret To Happiness
I don't know about you, but my brain moves super fast and in turn, my life moves super fast. I very rarely take time to just stop, slow down, appreciate and simply... exist. What does that even mean? What does that even look like? How on earth ...
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Episode 45
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33:52
Talking Society: Is Having a Racial Preference in Dating Okay?
I’m still learning about this, but I’ve always wondered about the notion of having a racial preference. Is it ok? Is it not ok? Are there grey areas?? Why do people say they have racial preferences? Is it based in something more problematic tha...
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Episode 44
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38:41
Fan Mail
Hello Naomi if you remember us from the golf club we are very happy to follow your podcast.
Bridgetown, BB
