Notes and Quotes
A place for young adults to feel seen, connected and informed on topics that are pertinent to their lives.
All conversations are done through the lens of a quote. If you take away nothing else you can take away the quote.
Our 4 pillars are mental health, personal growth, climate and social justice
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Notes and Quotes
Talking Mind: Dispelling Social Norms and Setting Mindset with Zulean Cruz-Diaz
Today, we're doing something a little different... a cohosted episode with me and the brilliant Zulean Cruz-Díaz. A Texa-rican leadership developer who’s on a mission to help young professionals communicate, connect, and lead with confidence. Her work is all about shaping tomorrow’s leaders, and I couldn’t think of a better guest to dig into one of the most important pieces of that puzzle: mindset.
In this episode, we’re unpacking the internalized beliefs that quietly shape how we show up—like the idea that more is always better or that your worth is tied to your productivity. (Spoiler: it’s not.)
We also chat about our individual processes for getting through the day and achieving success and peace.
If you’re navigating your 20s, dealing with self-doubt, or just trying to unlearn some unhelpful norms—you’ll want to tune in to this one.
Quote of the day: - "The opposite of courage is not cowardice, it is conformity. Even a dead fish can go with the flow" - Jim Hightower
Tune in every Tuesday for more episodes of Notes & Quotes!
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