Notes and Quotes
The Notes & Quotes podcast, hosted by Naomi Cambridge, is like sitting down with a friend for a heart-to-heart.
In each episode, Naomi explores a meaningful quote that sparks real, unscripted conversations about the things we all experience—whether it’s navigating life in your 20s, establishing your identity, or tackling big topics like sustainability, social justice and mental health.
Naomi's approach is personal and relatable, sharing her own reflections while welcoming guests for fresh perspectives. With its candid vibes and thoughtful insights, Notes & Quotes aims to inspire, connect, and leave you feeling both seen and empowered after every listen.
Notes and Quotes
The Power Of Nature On Your Psyche - A Personal Testament
I know you've heard it before... "go touch some grass", "get outside", "smell the fresh air". Cliché, I know, BUT there really is something too it! In this episode, listen to Naomi come to a therapeutic realisation about nature and its incredible power to change your entire wellbeing.
Been feeling, anxious, low, stressed, or stuck in an overthinking spiral? Maybe nature can help!
Tune in as we explore the logic, personal experiences, and small shifts you can make to reconnect with the outdoors and, in turn, yourself.
If you like this episode you will love: The Truth About GenZ & Mental Health - What No One's Telling You (From an Expert!)
Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on our socials! :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast
If you want a bit more of Naomi check out her instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com
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