
Notes and Quotes
The Notes & Quotes podcast, hosted by Naomi Cambridge, is like sitting down with a friend for a heart-to-heart.
In each episode, Naomi explores a meaningful quote that sparks real, unscripted conversations about the things we all experience—whether it’s navigating life in your 20s, establishing your identity, or tackling big topics like sustainability, social justice and mental health.
Naomi's approach is personal and relatable, sharing her own reflections while welcoming guests for fresh perspectives. With its candid vibes and thoughtful insights, Notes & Quotes aims to inspire, connect, and leave you feeling both seen and empowered after every listen.
Notes and Quotes
The Truth About Gen Z & Mental Health—What No One’s Telling You (From an Expert!)
We are in the age of pop psychology and social media therapy. We get our mental health tips from Tik Tok, Instagram or wherever and diagnose ourselves based on google searches. Although mental health conversations have become a major part of the zeitgeist, there are still core things that as a culture and as a generation we don't understand. This lack of knowledge is deeply hurting our wellbeing. So today we are hearing from an actual professional - Dr. Janelle Chase-Mayers, psychologist, teacher, and mental health consultant. She is here to dispell all the myths we hear everyday such as "therapy is a safe space", or "everyone should go to therapy" and lots more that you NEED to know if you want to better your wellbeing.
Quote of the day: "You cannot lead what you do not know" - Dr. Janelle Chase-Mayers
More about Dr. Jay: https://www.jayceemayers.com/
Books & Resources Mentioned:
- Why We Sleep - Mathew Walker
- Theory and Practice of Group Counseling - Gerald Corey
- This is Your Brain on Food - Uma Naidoo
- The Anatomy of Wellbeing - Monisha Bhanote
- Cari Genetics Kit - https://carigenetics.com/fitness4you/
Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on our socials! :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast
If you want a bit more of Naomi check out her instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com
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