Talking Growth: An Unplanned Chat About Goals And Questioning The New Year

Today I was not prepared. I did not have an episode planned for this week and I had no clue what to talk about but what's currently on my mind (and everyone else's) is the start of 2025. 
So today we are diving into my 6 goals and thoughts on the new year and what changes we can make (if any). We'll also be debunking some health and fitness myths, sharing personal stories and letting the thought train run unrestricted. 
So if you are looking for a little ramble about goal setting and personal growth then join me and share your 2025 aspirations. 
Don't forget to fill out our new listener survey below!!

Chapters

• 0:00 A disclaimer
• 1:09 New year new goals
• 2:15 Goal 1
• 2:36 Goal 2
• 3:48 Goal 3
• 4:07 Goal 4
• 5:12 Goal 5
• 7:46 Goal 6 and a story time
• 21:26 Lack of predictions
• 26:03 Quick request