The Hidden Drug: Academic Validation and Mental Health - My Story

In this episode, we delve into the concept of academic validation and its impact on self-worth. Through a mix of personal stories and reflections, we'll explore how the pursuit of good grades and achievements can sometimes feel like an addictive drug—one that can shape your identity in profound ways. We'll also discuss how to find balance, recognize when academic validation becomes unhealthy, and rediscover self-worth beyond grades and accomplishments.

Quote of the Day: "Academic achievement was something I'd always sought as a form of reward. Good grades pleased my parents, good grades pleased my teachers; you got them in order to sew up approval." —Caroline Knapp

Whether you're a student or just someone who has experienced the highs and lows of seeking approval, this episode offers insights into understanding and overcoming the pressures of academic achievement.

Chapters

• 0:00 Intro and welcome
• 1:00 How is academic validation a drug?
• 2:44 Quote of the day
• 4:12 My experience with academic validation and the need to be liked
• 9:58 How academic validation went beyond the academics
• 12:03 The calculated sum for self worth
• 15:50 What I've learnt AKA the turning point
• 21:41 Closing