Notes & Quotes
The Notes & Quotes podcast, hosted by Naomi Cambridge, feels like sitting down with a friend for a heart-to-heart.
In each episode, Naomi explores a meaningful quote that sparks real, unscripted conversations about the things we all experience—whether it’s navigating life in your 20s, establishing your identity, or tackling big topics like sustainability, social justice and mental health.
Naomi's approach is personal and relatable, sharing her own reflections while welcoming guests for fresh perspectives. With its candid vibes and thoughtful insights, Notes & Quotes aims to inspire, connect, and leave you feeling both seen and empowered after every listen.
Notes & Quotes
Transforming “The Birds and The Bees” Conversation
In this episode, we go beyond traditional sex education to discuss advancing the conversation to the often-missed aspects like consent, pleasure, and diverse sexual experiences.
Addressing how to make these conversations more comfortable with teens, young adults and partners.
Our quote of the day: “I know a lot about birds and bees, but I don’t know very much about the birds and the bees.” - Jonathan Safran Foer
Hear stories and analyses from Naomi and join us as we break down barriers and promote a healthier, more informed approach to sex education.
Resources:
- Sensitivematters
- Having the talk
- The talk with teens and tweens
- Why you should have frank sex talks
- It's ok to delay
- How to talk about sex with your partner
- Talking to your kids about sex
- Meaning of sex positivity
Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast
If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com